I offer guided mindfulness experiences that cultivate resiliency, spaciousness, and compassion for oneself and others.
I began my own mindfulness meditation practice in 1985. I am a senior student at the Spirit Rock Meditation Center where Insight Meditation is taught. I also practice in the Tibetan Vajrayana Buddhist tradition (since 1996.)
I was trained in Mindfulness Based Cognitive Behavior for Depression in 2008 by University of California San Diego. I am a graduate of the Eco Buddhist Chaplaincy program which integrates mindfulness practice and dharma teachings with ecological/climate change social activism. I also am a graduate of Jack Kornfield and Tara Brach's Mindfulness Teacher Certification Program. I am part of the dharma leader group offered at Prescott Insight Meditation every Tuesday evening at 7pm. www.prescottinsightmeditation.org
Please contact me if you are interested in participating in a mindfulness based group.
I began my own mindfulness meditation practice in 1985. I am a senior student at the Spirit Rock Meditation Center where Insight Meditation is taught. I also practice in the Tibetan Vajrayana Buddhist tradition (since 1996.)
I was trained in Mindfulness Based Cognitive Behavior for Depression in 2008 by University of California San Diego. I am a graduate of the Eco Buddhist Chaplaincy program which integrates mindfulness practice and dharma teachings with ecological/climate change social activism. I also am a graduate of Jack Kornfield and Tara Brach's Mindfulness Teacher Certification Program. I am part of the dharma leader group offered at Prescott Insight Meditation every Tuesday evening at 7pm. www.prescottinsightmeditation.org
Please contact me if you are interested in participating in a mindfulness based group.