The Mindful Center - Community Workshops

The Mindful Center

Develop a Healthy Mind to Form Healthy Relationship === Contact Brenda Frechette, PhD

Community Workshops

Mindfulness Based Cognitive Behavioral Therapy 8 week course
- Meet one evening each week for 2.5 hours
- Learn mindful techniques to reduce stress, increase focus, and mind flexibility
- Develop the capacity to change self destructive thinking
- Improve ability to connect and attune to others
- This course supports you in developing a daily stress management practice
This course has been found to be helpful with a variety of issues:
      Stress Related Health Problems

      Habit Change
      Eating Disorders

      Relapse Prevention

      Depression and anxiety

Please email bfriendly@themindfulcenter.org   for further information.
Contact Dr. Frechette for further information. Courses are offered throughout the Bay Area depending on interest. Information, articles, and research related to this course can be found on Research tab or Favorite Links on this site.